The cold season (both chilly and cold as in flu) is here and typically people do not like being sick because let’s face it: being sick isn’t fun, right? Certain factors can cause people to become sick when the outdoor weather becomes cooler. However, there are a variety of measures you can take to […]
Avoid Getting Sick this Winter Read More »
People are busy travelling, getting together with family and some even overindulge in food. Statistics show that during this time of year people tend to gain extra weight. It’s not necessarily the time of year per se but rather people find it difficult to go to the gym because they’re busy going on shopping sprees,
Holiday Season is approaching: Don’t get caught off guard Read More »
Are you new to Town? Find out how to stay Fit and what to look for in a Gym Wouldn’t it be great if you are able to simply avail of a service or a class and get access to a gym 24/7? If that sounds like something you’d be interested in then we have
Read this first before joining Gym membership in Birmingham Read More »
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