Tips to Make your New Years Resolution Stick for Personal Health &Fitness
3 Tips on how to Stick with your 2015 New Year’s Resolution
Did you make any New Year’s Resolution to lose weight or inches this year?
What type of action plan did you make i.e. only speaking out loud that you want to lose inches or have you developed an action plan? An action plan will include details of how you are going to achieve your weight loss goals. It’s important to note, though that just because a person loses weight or becomes skinny it doesn’t mean that they’re automatically healthy. There are steps a person needs to take in order to become healthier and preventative measures that people need to take in order to keep the good health they achieve.
Grocery Shopping and Staying Healthy
Going to the grocery store when you’re on a diet can be a hassle. Am I right? There are so many things that look good and tempting to buy and then to top it off if the products are on sale! What should a person do before going shopping? How can they avoid breaking their New Year’s Resolution? These are excellent questions and we will discuss a couple of answers here in addition to giving you additional information to give you the start you need to achieve your fitness goals for 2015.
Before going shopping you should do this
Shopping List - first you should make a list before you go shopping. This will help you to remember what you went to the store for. Maybe you’ve gone shopping for one thing and left the store with 10 and forgot the one thing you originally went shopping for? This used to happen to me ‘til I started making a list.
Eat – have you ever experienced going to the store hungry? Almost everything looks good enough to eat, even if it’s not on your list or within your weight-loss plan.
Reminders – sometimes when people are in a rush to go shopping they want to get in and out of the store in a hurry. They might forget simple things – like they’re on a special diet, they need to not eat a lot of junk food, etc. Some people find it helpful to write reminders on sticky notes of their weight loss goal, take a specific amount of money that will restrict them from buying “extras”, etc.
For other tips checkout this article: 4 Easy Tips to make healthy eating habits stick for good
Extra Help for achieving your 2015 New Year’s Resolutions
Our certified personal trainers help clients in the Pelham, AL and Birmingham areas achieve their weight loss goals throughout the year. They develop actions plan to help you not only lose inches but also to become healthier while losing weight. In addition, they develop customized menus for clients. In addition, our personal trainers can make a grocery list to simplify grocery shopping. Contact us in order to learn more about how Shaping U fitness personal trainers can help you achieve your 2015 New Year’s Resolutions.
Let us know in the comments below what tips you have found helpful or tips that you’d like to share with our readers. Thanks.
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