Shaping U Online Nutrition & Fitness Coaching

Appointments

ONLINE

Nutrition & Fitness

COACHING

The Best Investment You Can

MAKE IS IN YOUR FITNESS & HEALTH

PersonAlized Online Coaching

FEEL SUPPORTED. GET RESULTS.

  • Shaping U provides highly customized personal training and nutrition coaching online programs.
  • Shaping U builds workouts and meal plans based on your individual needs.
  • Access your customized workouts in the gym, at home, or on the road right from your mobile device.
Nutrition

Receive customized meal plans from our expert nutritionists. We tailor our plans to fit your needs and preferences, with the flexibility to make adjustments as needed.

We have meal plans for everyone, including balanced, lactose-free, gluten-free, and vegetarian options.

We customize nutrition plans with precise calorie and macronutrient calculations for each client's unique needs.

Discover a free resource with meal plans, recipes, and a cooking coach to simplify mealtime. Enjoy unique and nourishing dishes effortlessly.

Get StArted

IT'S SIMPLE

CHOOSE

CHOOSE

Select a coaching plan that best suits your needs and get onboarding through Shaping U Nutrition & Training and secure checkout.

COMPLETE

COMPLETE

Once onboarded, you will be sent to the Fitness Assessment and Food Preference questionnaire to complete.

BOOK

BOOK

Your selected coach will receive the form and be eager to meet you, so book your first session right away.

Shaping U Online Nutrition & Fitness Coaching

RESULTS THAT SPEAK FOR THEMSELVES

HEAR FROM THE SHAPING U clients

Vanessa S.
Vanessa S.
2023-04-10
Great experience with them! I’m in California and even though we worked together via zoom I had great results. They really know what they’re talking about and doing in regards to the nutrition plan and the workout plan. I was sore in places I didn’t know existed. I lost weight and body fat by following the plans.
Kathleen S.
Kathleen S.
2023-03-15
Brad has been outstanding through my whole process. He really took the time to meet with me and explain the program and showed me detailed examples of the apps for the workouts and the meal plan. He goes above and beyond to work with me when I need something adjusted. I’ve fallen off the wagon and he is always there to pep talk me back into it and prove that his strategies work. I would highly recommend him and his company.
Sean B.
Sean B.
2023-02-14
I started my journey about a year ago I was looking for someone to help me with getting in shape losing weight and I met Brad. We started working together and I was shocked how much I can actually eat and not feel hungry, but then also losing weight and getting a leaner at the same time. Brad help me with accountability and with balance of what to eat and when to eat it. He checked in, he was punctual and we went through the menu for my meal plan many times to adjust what I like and I did not like. I really enjoyed working with Brad and I highly recommend him as I have been interviewed numerous other trainers and personal nutrition coaches. He is by far the best value and as long as you stick to the plan, and you’re honest, which is probably probably the hardest part, then you will succeed. I ended up losing 20 pounds and decreasing my BMI by 5% and a span of approximately 90 days. I feel much more energetic and healthy. My primary physician even gave me some compliments as to my progress. Truly appreciate your guidance and keeping me on track most of all holding me accountable. Thanks man!
Tabitha B.
Tabitha B.
2023-01-12
It was great working with Shaping U! They were very responsive and had expertise in each phase of weight loss and fitness. They genuinely cared about my progress.
Edward F.
Edward F.
2022-12-29
Brad has been both a great nutritionist and fitness trainer. He is very responsive to different diet and athletic restrictions. His personalization makes it easy to keep up with the diet and the exercise regime each week. Beyond that, it’s a great value compared to in person trainers. 10/10 recommend
Anvesh K.
Anvesh K.
2022-11-01
Great guy with good advice about nutrition. I only took nutrition advice and he was always on point with what I need to eat. He has a lot of patience and passion in helping the clients to get to the proper diet. Even though I was trying to lift and trying to cut which are opposites I did good with both of them. If you need better health while trying to achieve your goals he’s the guy.
Sarah M.
Sarah M.
2022-10-22
Lost over 10 lbs working with them so far. I love that it takes all the guesswork out of the equation. Just follow the steps and you'll get the results, in a long-term sustainable way, no fad dieting. They are also so flexible and work with what you need. I've learned a lot about what fitness and healthy eating should look like. Overall a great experience!
Ch F.
Ch F.
2022-10-12
Very responsive, very professional. Worked well with my special dietary requests.
Kyle D.
Kyle D.
2022-09-30
Lost 10lbs in 3 weeks with Brads nutrition plan, I highly recommend!

Common FAq's

TOP ASKED QUESTIONS

Shaping U is a team of Registered Dietitians, Nutritionists, and exercise science majors who are also- Nationally Certified Personal Trainers. Shaping U takes care of those clients who have digestive disorders that include gastroesophageal reflux disease, irritable bowel syndrome (IBS) & lactose intolerance just to name a few. Also included are body transformation clients who want to lose weight and weight gain clients who want to gain more muscle. Shaping U is also known for helping young athletes 13 and up to improve their sports performance! We do this for them using our amazing sports performance stand alone nutrition program. 

Shaping U is also an amazing Online Personal Training program. In this program clients from all over the U.S. beginner, intermediate, and advanced can have customized workouts built for them and delivered through our really plush and user friendly phone app. The client is assigned one of our accountability coaches who will give weekly assistance using live Zooms, text, and phone calls.


We are not about fad diets or extreme weight loss programs, we are about a balance of clean whole foods and getting in the amount of calories the body requires. We spend a lot of one on one time with each client, making sure they are on the right track to get their desired goals. 

 

We have  no “one size fits all” plan here! First, we pair you with one of our Registered Dietitians or certified nutrition coaches based on your goals, health condition(s) and preferences. Then we take a deep dive into understanding your current habits and struggles: What have you tried in the past? What’s been holding you back? Your coach will then create a custom nutrition strategy for you and check-in with you each week to review your progress and make adjustments when needed.

Absolutely! We’ve helped thousands of women and men manage (and even overcome) their health conditions while on the program. Our team of Registered Dieticians are here specifically to help manage such conditions as:

*type 1 diabetes (reference: https://diabetes.org/diabetes/type-1).
*celiac (reference: https://celiac.org/about-the-foundation/mission-and-purpose/) •
*Hashimoto’s thyroiditis •
*lupus.
*menopause.
*hyper/hypothyroidism.

That’s a great question!  Everyone loses weight at different rates. It will also depend on each situation. If they have been doing fad diets, a lot of restriction, and/or excessive cardio, then most of those who have done these things usually come to us because they are stuck not losing a single pound no matter what they do. (weight just stays the same) 

Or they are stuck but weight fluctuates 5-10 pounds most of the time. Depending on how long the client has done this type of behavior for, will depend on how long it will take for the body to finally get stabilized and start losing normally again. 

If the client has gained their weight from just simply overeating like normal, then they tend to lose anywhere from 5, 8, or 10 lbs in the first 2 weeks. Now most of this is water weight in the beginning and then they start losing 1-2 lbs per week. This is what we want to see. 

Any more than 2 lbs lost every 7 days, could end up being some muscle loss. We definitely do not want that, because losing too fast will make the body go into reverse. If this happens, the body will start putting weight back on each week. They can end up gaining it all back and then some! 

Our weekly tracking will not allow this to happen.

While we do encourage members to track their macros on a regular basis, we focus on more than just the calories you eat. When working with a nutrition coach, you’ll learn new habits, skills, and mindset shifts that will help you break through your weight loss roadblocks and plateaus.

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