96 Hinds Street,Pelham, AL 35124
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Brad Pugh-Owner and Trainer of Shaping U in the Birmingham, AL area offers 72 Birmingham area residents that chance to work in semi-private training sessions at our Birmingham’s Best Personal Training Facility in Pelham, AL.

Our Pelham Shaping U clients have the ability to train with up to three additional people who share the same goals. Each program is customized to meet every individual’s needs in the semi-private training session.

You can also have us match you up with 1 to 3 other Shaping U clients or you can start your own semi-private session with 1 to 3 of your own friends!

Here is a list of 15 reasons why our Shaping U clients are Birmingham’s Most Fit:

1.       1-on-1 assessment
2.        Nutrition Consultation
3.        Individual menu planning
4.        Detailed Exercise Instruction
5.        Copy of Shaping U Fat Loss Formula
6.        Healthy recipes
7.        Private or Semi-Private cardio, strength, flexibility program
8.        teach client to control and have less stress
9.        Weekly accountability check-ins
10.      Monthly progress reports
11.      Unlimited email support
12.      New client success packet
13.      Free Water & Towels
14.      Discount on monthly studio community events
15.      A partner in your health & fitness

Here are several Shaping U Client Benefits:

      Weight Loss that Doesn’t Come Right Back
      More Energy
      New Confidence 
      Stronger, Healthier Bodies
      Shaped & Newly Sculpted Physiques
      Motivated minds with New Mind/ Muscle connection

Do you need another reason to choose our Semi-Private Personal Training sessions? Sessions are as low as $19 per session! You probably never even heard of $19 Personal Training sessions before! In this session, you’ll receive personal training, a high level of coaching, and an individualized experience that we give to every one of our clients on a daily basis.

Another reason why you should sign up for our Semi-Private personal training sessions is because of the good reputation that our program has. Plus, the atmosphere is not intimidating! Our clients rave about  how many new friends they meet when they sign up for our training sessions. We only allow positive energy type of clients into our programs.

Want to be one of the Shaping U 72, who makes it into our Elite Shaping U Program? 

"Get Started With Us Today"



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Best Birmingham Personal Training & Boot Camp

Jill M Cranford - Happy Gym Member Jill M. Cranford
Happy Gym Member
Birmingham, AL
Brad met with me and made changes to my diet to help get me over the plateau and start losing weight again...
Read More Here
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