Why Am I Not Losing Weight?
There are times when people wonder why even after a long time of regular exercise their belly fat is still present. Others question if they really are using the right programs and training, or if they are not exercising enough. But regardless of how much exercise is done, if you still have an unhealthy, incomplete diet then all your efforts will be put into vain. This means that exercise alone will not do the trick, losing weight and being healthy is a package deal and must have 180-degree turn in terms of lifestyle.
Let us start with the basics first; the reason why you are not losing weight is because you are focusing too much on cardio! Cardio..cardio..cardio..is not the answer. True, cardio helps in shedding and shredding during the first month but afterwards your body will begin to adapt and adjust, then the moment you are all about the treadmill it stops helping you burn fat.
Remedy: Weight Training
Instead of doing cardio for an extended period of time, lift weights! This will create micro-tears in your muscles and while healing, they use and burn your calories. Research found that High Intensity Interval Training is one of the most effective ways of losing belly fat. But make sure to ask for advice on how to do it from your best personal trainers around the area, consult the best gym near where you live to get advice as this can be dangerous if proper form is not followed.
Wrong: Sleeping Habits Studies show that those who only get four hours of sleep instead of eight are more likely to consume 300 extra calories during the day as sleeplessness increases the production of ghrelin, a hormone that stimulates appetite. Remedy: Sleep Seven to Nine Hours Simply sleep for 7-9 hours as the doctor recommended. Do not watch late night movies, free your room of any distractions like light or sound, do not drink beverages with caffeine after lunch, and maintain your body clock.
Wrong: Lack of Magnesium We may not realize it but the body needs magnesium because it is responsible for more than 300 chemical reactions. It keeps the steady rhythm of the heart beat, regulates levels of blood sugar, and it helps in losing weight and body shaping. It reduces fluid retention, induces lower levels of glucose and insulin. Remedy: Bananas Yes, you read correctly. Eat bananas as they contain magnesium. Other recommended foods are leafy green vegetables, beans, and nuts.
Wrong: Diet Soda Actually any type of soda is bad for your waistline. It was found that soda increases waistline and abdominal fat but diet soda increases waistline, BMI, and total percentage of body fat. The body’s reaction to drinking soda is different from its reaction to diet soda. Because of the nature of soda’s empty calories, the body thinks that it is not drinking something sweet that is why your metabolism will not react. And because it is empty, you will crave for more calories. Remedy: Water If you do not like to drink water all the time because it is boring, you can add slices of lemon, cucumber, and other fruits for taste and for improving metabolism. Coffee and tea are fine but do not add too much sugar or creamer.
Wrong: Excessive Salt Salt will cause water to move to your skin from your bloodstream, that is why you may feel bloated when eating junk foods after a while. Salt can cause high blood pressure. Salt is not only taken from the table salt you put on the food but it is also present in salad dressing, store bought deli meat, canned food, and some artificial dairy products. Remedy: Spices Avoid putting too much salt on your dinner platter, instead engulf it with various spices as they have added benefits and do not encourage water retention.
Wrong: Alcohol Alcohol increases appetite and encourages you to eat more. Not only that but beer has been associated with abdominal fat, thus the term beer belly. Remedy: Moderate Wine Drinking altogether is not bad, but like everything else it should be regulated. It is not advisable to drink booze with sugary drinks like margaritas or other cocktail drinks. A glass of wine after meal will suffice. The best gyms will have advice on how to exercise, what vitamins and supplements to take, what food to eat, what food to avoid, and how to lose weight better. Look for the best gym and personal trainer in your area and find out what your body needs to start losing weight. If you live in Pelham, Alabaster, Birmingham, Helena, Montevallo, and Chelsea, Shaping U is just in the vicinity and they can cater to your questions regarding losing weight and fitness training.
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