- Semi-Private Personal Training
Mon-Wed-Fri: 8:30AM-1:00PM, 4:00-8:00PM
Tues-Thur: 10:00AM-noon, 4:00-8:00PM
These small sessions can be tailored for your individual needs (just starting to work out, recovering from injuries, etc.)
Mon-Wed-Fri: 5:00-11:00AM, 4:00-8:00PM
Tues-Thur: 5:00-8:00AM, 4:00-8:00PM
These sessions feature a little higher-intensity, boot camp functional training-style exercises*
*Remember, one is not better than the other for Total Body Transformation. Just choose the training style you enjoy the most.