Boxing for Fitness

Let me tell you things about boxing. It is one of the oldest sports in the world, starting with bare-knuckled contests then perfected through time and became one of the most famous, and profitable sports today. It has been a very famous sport from the beginning and other forms of sport originated from it, not only that even fitness latched on to boxing as it is considered the ultimate workout.

Is it Really the Ultimate Workout?

Boxing is a combination of aerobic (with oxygen) and anaerobic (short-burst or without oxygen) exercise. It not only targets almost all the muscle groups in your body but it touches the other variables like strength, coordination, endurance, and power. Not only do you have to train your body to box, but you also have to endure 3 three-minute rounds of boxing and sustain the same level of energy from Round1 to Round 3. This is the one workout that would guarantee you to be in the best shape in your life!

What Types of Equipment and Exercises are Included?

Boxing includes the use of many types of equipment including heavy bag to improve punching power, speed ball to punch quickly, medicine ball to ensure that you do not recoil when hit in certain areas, skipping, running and wind-sprints for endurance, and weight-training to improve muscle mass and harden the body.

Exercise during boxing improves endurance, reflexes, coordination, and cardiovascular fitness among other things. You can train for boxing for one hour by going on a bike for cardio for 5 minutes, sit ups using medicine ball, skipping for two minutes, five two-minute rounds using the heavy bag, four minutes on a speed ball, and another cardio for cool down. But always make sure to look for a certified coach or trainer so that your training will be personalized depending on your level of fitness. Boxing in Birmingham has never been this fun with your trainer who not only loves boxing but experienced real fitness through this sport.

Are There Other Benefits of Boxing?

Yes. It relieves stress, which will help you in your journey to total fitness. The combination of aerobic and strength training stimulates the cardiovascular system, therefore, enhance overall psychological outlook. Boxing provides an outlet to let go of your pent up emotions. So if you live in the cities of Birmingham, Chelsea, Pelham, Helena, Alabaster, and Montevallo, and want to place your stress on the right outlet, then the best boxing bootcamp is just near you. Go and try out the best  Birmingham area boxing bootcamp and you will surely come back for more!

How to Start?

Make sure that you have the correct equipment like gloves, shoes, and outfit for the boxing bootcamp. Shaping U has the right equipment ready for you to use so you do not need to buy those other things, and they also provide you with a certified and competent boxing trainer. Make sure to bring yourself to Bham’s best boxing bootcamp armed with the will and desire to box your way to fitness!