What exactly is a Weight-Loss bootcamp?
Benefits of Weight Loss Bootcamp for Health & Fitness
You may have heard the term bootcamp and associate that with the military, such as: U.S. Marines bootcamp, U.S. Army bootcamp, U.S. Airforce bootcamp, U.S. Navy Seals bootcamp or U.S. Navy Boot
camp.
The question is: what if you like the concept of getting exercise, getting into shape but don't want to join the military, then what? That's where bootcamps that are offered by a Birmingham AL gym, such as Shaping U Fitness, come into play. We won't make you wake up early, unless you want to. We won't pour water on you to wake you up.
There are a variety of bootcamps offered at your local gym in Birmingham, AL, Pelham, AL and surrounding areas. These classes consist of a small group of people that have a common goal: they desire to get into shape. The classes are generally 45minutes - 1 hour long and are offered at different intervals during the day and different days of the week.
Weight-Loss Bootcamps near you
Kickboxing - this bootcamp works your upper and lower body. It's an excellent, low-weight bearing exercise that helps strengthen your bones and muscles, improves flexibility and increases endurance, gives your cardiovascular system a workout and more.
Boxing - this bootcamp is excellent if you're looking to improve your cardiovascular health, boost your endorphin levels (happy, confidence booster hormones), and reduce the risk of osteoporosis.
Crossfit - whether you're athletic or elderly we can tailor this program for you. It gives your body a workout that helps the cardiovascular system and strengthens the body. This type of exercise is also used for tactical operations training, combat training, sports training and more.
Not sure where to start? That's okay. We, at Shaping U Fitness, offer FitRanX. This will help us and you to determine your fitness level in order to tailor your workout routine so it can be executed safely and effectively. It measures on 8 different fitness levels and the results will determine which type of exercises are best for you and the intensity that the exercise regimen should be.
Weight-Loss Bootcamp Not for you?
If you find that the bootcamps listed above are not your cup of tea then that's okay, too. We also offer Yoga classes which are light-weight bearing exercises that help strengthen your body (including your bones), improve flexibility and increase your endurance level.
In addition, we also offer private training sessions for individuals who would prefer to have a one -to -one training or semi-private training sessions that typically have 1-4 individuals (these can be your friends, family or people whom you have not met yet).
Get Started Today!
Interested in learning more? We have a special for new clients: a one-week free trial. Go ahead test out a service that we offer for one week and see how you like it, it's that simple.
At Shaping U Fitness all of our personal trainers in the Pelham, AL area have one or more of the following certifications: ACE, ISSA (International Sciences Association) and NFPT (National Federation Of Professional Trainers). What does that mean for you? It ensures you that these are highly trained professionals that know how to design a customized fitness plan for you in order to help you achieve your weight-loss goals safely. Contact me today by calling: 205-586-0662, email me: brad@shapingufitness.com or fill out the form found here.
