shaping-u-fitness-llc

Personal Trainer in Pelham, Al

6 Week SHRED Bham Weight Loss Program

Consultation For Personal Training or Boot Camp Fitness

 

 

 

Our Services

Personal Trainer in Pelham, Al

Group Fitness

Better Body Boxing

Our Process

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Get Started

Schedule your complimentary Assessment and Nutrition Consultation!

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Set Your Goals

Initial measurements, Customized meal plan, Complete before pictures and Schedule your first P.T. session!

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Begin Your Transformation!

Start training, Start progressing! Starting point to a better body, a fitter lifestyle, and a way out of the habits

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Track Your Results

Follow up assessment to track: We will Track Lean Muscle gain as well as Body fat, BMI, weight and inches lost!

 

Bham Personal Training and Boot Camp

Voted One Of Birmingham's Best Personal Trainers and Best Gym

Our Birmingham personal trainers are experts in body toning, shaping, and weight management. We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you! At Shaping U gym in Birmingham, we don't believe in doing anything half way!

Personal Training is only one part of the equation to get you in the best shape of your life! Unlike our competitors, we make these individualized services available to every Shaping U Fitness client at no extra cost!

We offer a non-intimidating atmosphere with a variety of fitness training services including: Small Group Training, Personal Training, In-Home Personal Training, Boot Camp, Better Body Boxing Fitness Classes.

RESULT THAT SPEAK FOR THEMSELVES

Our Birmingham personal trainers are experts in body toning, shaping, and weight management. We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you! At Shaping U gym in Birmingham, we don't believe in doing anything half way!

Personal Training is only one part of the equation to get you in the best shape of your life! Unlike our competitors, we make these individualized services available to every Shaping U Fitness client at no extra cost!

We offer a non-intimidating atmosphere with a variety of fitness training services including: Small Group Training, Personal Training, In-Home Personal Training, Boot Camp, Better Body Boxing Fitness Classes.

General Fitness Related FAQ's

How can we get ahold of you if we have a question?
If I am out of shape can I still do the program?
Does it include a nutrition plan too?
What's the difference between this and Crossfit?
How much weight can I expect to lose on your programs?
Are your Personal Trainers Certified?
How much do your Personal Training rates run?

Working Hours

  • Monday5:00 am - 8:00 pm
  • Tuesday8:00 am - 7:30 pm
  • Wednesday5:00 am - 8:00 pm
  • Thursday8:00 am - 7:30 pm
  • Friday5:00 am - 8:00 pm
  • Saturday10:30 am - 12:30 pm
  • Sunday4:00 pm - 6:00 pm

Note: Please see our weekly schedule for fitness consultance or call us for faster transaction.

Shaping u Rapid Fat Loss program

 

Our Products

Personal Trainer Helena

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

 

Testimonials

Home Overall rating: 5 out of 5 based on 18 reviews.

Very motivational and encouraging

★★★★★
5 5 1
Very motivational and encouraging. He makes sure you understand the importance of proper diet along with personal instruction for exercise. I enjoy going to each session!

Super to work with and a super workout!

★★★★★
5 5 1
Brad has worked with me and my husband, Mike. Mike has has a stroke, Brad is patient and tailors the workouts to fit Mike's needs. He is very aware of his weakness and protective and attentive. Super to work with and a super workout!

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