Our Process
Get Started
Schedule your complimentary Assessment and Nutrition Consultation!
Set Your Goals
Initial measurements, Customized meal plan, Complete before pictures and Schedule your first P.T. session!
Begin Your Transformation!
Start training, Start progressing! Starting point to a better body, a fitter lifestyle, and a way out of the habits
Track Your Results
Follow up assessment to track: We will Track Lean Muscle gain as well as Body fat, BMI, weight and inches lost!
Voted One Of Birmingham's Best Personal Trainers and Best Gym
Our Birmingham personal trainers are experts in body toning, shaping, and weight management. We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you! At Shaping U gym in Birmingham, we don't believe in doing anything half way!
Personal Training is only one part of the equation to get you in the best shape of your life! Unlike our competitors, we make these individualized services available to every Shaping U Fitness client at no extra cost!
We offer a non-intimidating atmosphere with a variety of fitness training services including: Small Group Training, Personal Training, In-Home Personal Training, Boot Camp, Better Body Boxing Fitness Classes.
RESULT THAT SPEAK FOR THEMSELVES
Our Birmingham personal trainers are experts in body toning, shaping, and weight management. We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you! At Shaping U gym in Birmingham, we don't believe in doing anything half way!
Personal Training is only one part of the equation to get you in the best shape of your life! Unlike our competitors, we make these individualized services available to every Shaping U Fitness client at no extra cost!
We offer a non-intimidating atmosphere with a variety of fitness training services including: Small Group Training, Personal Training, In-Home Personal Training, Boot Camp, Better Body Boxing Fitness Classes.
General Fitness Related FAQ's
Working Hours
- Monday5:00 am - 8:00 pm
- Tuesday8:00 am - 7:30 pm
- Wednesday5:00 am - 8:00 pm
- Thursday8:00 am - 7:30 pm
- Friday5:00 am - 8:00 pm
- Saturday10:30 am - 12:30 pm
- Sunday4:00 pm - 6:00 pm
Note: Please see our weekly schedule for fitness consultance or call us for faster transaction.
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
Testimonials