You can call us at 205-586-0662 or email us brad@shapingufitness.com

Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.

Yes, we will tell you exactly what and when to eat so you can easily reach your goals.

Crossfit is designed for performance only and our program is 100% designed to maximize fat loss.

Everyone is different....but here is how it usually works out....my guy clients always lose much faster than women....and my guy clients have a very good and high success rate. But let's answer this for the women.....if the program is followed step by step...my women clients can lose 10-20 lbs in 6 weeks....25-30 lbs in 12 weeks....and many of my women that have the weight to lose...usually lose anywhere from 50-60lbs in 6 months. 80-to 100lbs can be lost in 1 year!

I am Nationally Certified with (NFPT) National Federation of Professional Trainers - a Top 10 Nationally Accredited organization. I have been Certified with them since 2002 (14 Years)

I always have at least one more Nationally Certified Personal Trainer on staff and then I also hire on a Personal Trainer apprentice and let them train under my Certification until I get them Certified with a Credible Organization. These are my Fitness Coaches and/or PT Helpers.....they simply help my clients train using the workouts that I Personally plan and put together for our clients. Some of my Fitness Coaches end up being better than any Certified Personal Trainer I have ever had sometimes!

We do mostly Semi Private-Small Group Personal Training....so the regular rates run $25 per session..and most clients come 3 sessions per week. I then let my PT clients come on at least 2-3 other days in between to do their HIIT Cardio. (I will usually help set them up on it) I let my clients do this for NO EXTRA CHARGE!

GOOD NEWS is that I can show you how to get your Personal Training as low as $16-$19 per session....depending on which package is chosen.....after our Special Promo we run most of the time..called the "6 Week SHRED" this is where I always let new clients get 35-40% off on these deals. I have special ways the client can continue at the lower rates...just ask me how..at the Consultation!

If someone chooses Private 1 on 1 PT....these rates run between $35 -$50 per session....depending on which package is chosen.

If someone chooses IN-HOME PT---we have to get somewhere between $55-$65 per session.

Paid in full packages can get you Half Off PT RATES!