About Us
FOUNDER
MICHAEL S. PARKER
CPT, NASM, NESTA, FMS
I am driven to guide others through their fitness and wellness journey. Every person must take ownership of their health, and it is my mission to empower others with the skills necessary to do so. I earned a Bachelor’s Degree from the University of Vermont in Exercise and Movement Science and hold several fitness certifications. Through continuing education, I have retained the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association across three cycles since 2011. My experience includes time working with Division I college athletes, in an outpatient physical therapy setting, as a group fitness instructor, small group trainer, and many years as a personal trainer and habit coach. I am a positive-minded and supportive coach who enjoys the process of physical and psychological change.
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fitness program?
our programs page to find a plan that works for you.
THE 90 DAy HABiT trAnsformAtion PROGRAM
Would you like to work with Michael directly? Sign up for the 90 Day Habit Transformation Program. Space is limited.
Go step-by-step through the program with Michael each week with 50-minute Zoom video chat sessions.
Michael will write you a custom fitness program and review your progress weekly.
Specialized nutrition counseling and education with Michael.
Learn to address root causes and work toward sustainable habit change.
SHAPPING U NUTRITION & TRAINING referrAl progrAm
If you are a Standard, Complete or Premium client and refer a
friend, Shapping U Nutrition & Training will credit your account with $25 for each referral!