We are not about fad diets or extreme weight loss programs, we are about a balance of clean whole foods and getting in the amount of calories the body requires. We spend a lot of one on one time with each client, making sure they are on the right track to get their desired goals. 

We have  no “one size fits all” plan here! First, we pair you with one of our Registered Dietitians or certified nutrition coaches based on your goals, health condition(s) and preferences. Then we take a deep dive into understanding your current habits and struggles: What have you tried in the past? What’s been holding you back? Your coach will then create a custom nutrition strategy for you and check-in with you each week to review your progress and make adjustments when needed.

Absolutely! We’ve helped thousands of women and men manage (and even overcome) their health conditions while on the program. Our team of Registered Dieticians are here specifically to help manage such conditions as:

*type 1 diabetes (reference: https://diabetes.org/diabetes/type-1).
*celiac (reference: https://celiac.org/about-the-foundation/mission-and-purpose/) •
*Hashimoto’s thyroiditis •
*lupus.
*menopause.
*hyper/hypothyroidism.

That’s a great question!  Everyone loses weight at different rates. It will also depend on each situation. If they have been doing fad diets, a lot of restriction, and/or excessive cardio, then most of those who have done these things usually come to us because they are stuck not losing a single pound no matter what they do. (weight just stays the same) 

Or they are stuck but weight fluctuates 5-10 pounds most of the time. Depending on how long the client has done this type of behavior for, will depend on how long it will take for the body to finally get stabilized and start losing normally again. 

If the client has gained their weight from just simply overeating like normal, then they tend to lose anywhere from 5, 8, or 10 lbs in the first 2 weeks. Now most of this is water weight in the beginning and then they start losing 1-2 lbs per week. This is what we want to see. 

Any more than 2 lbs lost every 7 days, could end up being some muscle loss. We definitely do not want that, because losing too fast will make the body go into reverse. If this happens, the body will start putting weight back on each week. They can end up gaining it all back and then some! 

Our weekly tracking will not allow this to happen.

While we do encourage members to track their macros on a regular basis, we focus on more than just the calories you eat. When working with a nutrition coach, you’ll learn new habits, skills, and mindset shifts that will help you break through your weight loss roadblocks and plateaus.