CHANGE YOUR HABITS.
IMPROVE YOUR LIFE.
TRANSFORM
YOUR MIND AND BODY
The 12-Week Plateau Busters Challenge is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum.
What you can expect from
6-Week Plateau Busters
Our experienced Dietitians will design customized meal plans and provide valuable insights to optimize your nutrition, ensuring you have the right fuel to break through plateaus.
Our skilled Personal Trainers will guide you through targeted exercises and training techniques specifically designed for your age group, maximizing fat loss and muscle toning.
Connect with like-minded individuals who understand the unique challenges of weight loss in their 30’s and the over 30’s crowd. Share experiences, celebrate victories, and receive motivation from a supportive network that has your back.
Experience our carefully curated 6-Week Plateau Busters Challenge that combines expert advice, actionable steps, and accountability to keep you on track and focused on your goals.
WHAT MAKES THiS PROGRAM DiFFERENT?
Specialized nutrition counseling and education with Founder, Brad Pugh
Discover more from Shaping U LLC | Nutrition & Fitness Online Coaching
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