Even if you already know protein is a big player in a balanced meal

Even if you already know protein is a big player in a balanced meal, it’s worth a reminder.  In fact, eating 20-30g of protein at every meal is like having a cheat code for reaching your goals even faster.
Here’s why:

• 😌It can help you feel full and satisfied longer after eating
• 🔥Eating protein requires your body to burn more calories during digestion than eating fats or carbs
• 💪It helps you keep muscle if you’re losing weight
• 🩸It can help your body manage blood sugar & insulin levels

BONUS TIP: Current recommendations call for getting 10% to 35% of your daily calories from protein.
Need help dialing in your protein intake? Our accountability program can help. Learn more here

REFERENCE:

http://www.healthline.com/…/14-ways-to-increase-protein…
www.healthline.com/nutrition/10-reasons-to-eat-more-protein