Get Your Body in Shape before the Holidays

Holidays along with inclement weather are coming and many people start to think about what will happen to the body shape they worked so hard to get during the springtime for the summer weather. For some people the transition of weather and the decrease in the amount of sunlight may lead them to look for solutions of how to keep the weight-loss goals they attained while being able to snack on holiday favorites.

There are a variety of solutions to fit different lifestyles such as:

• Homemakers
• People that work from the office
• College students
• People that like Group trainings
• And more

Solutions

In –Home personal Trainer – the fitness trainer can go to your home, office or even dorm room in Pelham, AL or the Birmingham, AL metro area. They understand that not every client has the opportunity to go out to the gym but those same people would also like to lose weight and receive expert advice of how to reach their weight-loss goals.

Video Personal Training – Staff can connect with you via online video chat and coach you. This is generally chosen by clients that do not feel comfortable with someone in their home or at times of inclement weather.

Small Group Personal Training – These are generally small group or semi-private sessions (2-6 clients in the same session) that utilize cardio and strength training techniques to help you lose inches while being able to gain the lean muscle you need to help keep the inches off.  You will find the support and encouragement you need from the personal trainer and other participants.

Personal Trainer at the gym – some clients choose to have one-on-one guidance of how to achieve their specific weight-loss goals. A fitness coach will meet with you, listen to your goals and develop a customized exercise routine and a customized healthy meal plan to go along with the exercise routine in order to ensure the goals are met quicker and easier.

Some clients choose to have a combination of solutions and may opt to have a combination of solutions such as:  in-home personal training, video training, group training, etc.

Summary

When you are considering working with a personal trainer it is very important to make sure they have received the education necessary to be able to properly train you. If they lack knowledge or experience you may have an increased risk of injury.

All of our trainers have been Nationally Certified with one or more certifications such as ACE, ISSA (International Sciences Association) and NFPT (National Federation Of Professional Trainers). If you live in the Birmingham, AL or surrounding areas come check out our gym in Pelham or contact us to make an appointment for a personal trainer to come meet you at your home, office or college dormitory in the Birmingham, AL area.