Shaping U programs are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences.
Your program is conveniently delivered right to your mobile device. Track your stats, earn badges, and communicate with your coach with the in-app messenger.
Select a plan below that meets your one-on-one coaching needs.
Standard Plan
ONCE PER MONTH CHECK-IN & ACCOUNTABILITY
CALL FOR MONTHLY PRICE
The “Standard Plan” includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions, while adjustments are explained.
The “Standard Plan” includes one (1) live video chat or phone call with our Registered Dietitian or Nutritionist each month to review your next meal plan and answer any questions, while adjustments are made.
THE PROGRAM
Includes highly customized workouts, nutrition coaching and direct connection with your Personal Trainer Coach/ you have unlimited access by phone or text messaging right through the Shaping U mobile app. The only difference between each program is the level of accountability and private coaching sessions with your personal trainer.
THE MEAL PLAN
After you enroll, you will choose between several meal plan paths: Balanced, lactose-free, gluten-free, vegan or vegetarian. Your Dietitian or Nutritionist coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
The Complete Plan-365
BI WEEKLY CHECK-INS & ACCOUNTABILITY
CALL FOR MONTHLY PRICE
The “Complete Plan-365” includes one (2) live bi-weekly video chat or phone calls each month to review your next workout plan and answer any questions, while adjustments are explained.
The “Complete Plan-365” includes one (2) live bi-weekly video chat or phone calls with our Registered Dietitian or Nutritionist each month to review your next meal plan and answer any questions, while adjustments are made.
THE PROGRAM
Includes highly customized workouts, nutrition coaching and direct connection with your Personal Trainer Coach/ you have unlimited access by phone or text messaging right through the Shaping U mobile app. The only difference between each program is the level of accountability and private coaching sessions with your personal trainer.
THE MEAL PLAN
After you enroll, you will choose between several meal plan paths: Balanced, lactose-free, gluten-free, vegan or vegetarian. Your Dietitian or Nutritionist coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
Premium Plan
UNLIMITED ADJUSTMENTS TO YOUR NUTRITION & TRAINING PLANS
CALL FOR MONTHLY PRICE
The “Premium Plan” includes one (4) live weekly video chat or phone calls each month to review your next workout plan and answer any questions, while adjustments are explained.
The “Premium Plan” includes one (4) live weekly video chat or phone calls with our Registered Dietitian or Nutritionist each week to review your next meal plan and answer any questions, while adjustments are made.
THE PROGRAM
Includes highly customized workouts, nutrition coaching and direct connection with your Personal Trainer Coach/ you have unlimited access by phone or text messaging right through the Shaping U mobile app. The only difference between each program is the level of accountability and private coaching sessions with your personal trainer &/or Registered Dietitian.
THE MEAL PLAN
After you enroll, you will choose between several meal plan paths: Balanced, lactose-free, gluten-free, vegan or vegetarian. Your Registered Dietitian or Nutritionist coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
We Specialize in You
NUTRITION MANAGEMENT
STRENGTH GAIN
BODY FAT LOSS
PersonAl
Wellness &
HAbit CoAching
A TRANSFORMATIVE EXPERIENCE
Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 6 Week-Plateau Busters Challenge.
Vanessa S.2023-04-10Great experience with them! I’m in California and even though we worked together via zoom I had great results. They really know what they’re talking about and doing in regards to the nutrition plan and the workout plan. I was sore in places I didn’t know existed. I lost weight and body fat by following the plans.Kathleen S.2023-03-15Brad has been outstanding through my whole process. He really took the time to meet with me and explain the program and showed me detailed examples of the apps for the workouts and the meal plan. He goes above and beyond to work with me when I need something adjusted. I’ve fallen off the wagon and he is always there to pep talk me back into it and prove that his strategies work. I would highly recommend him and his company.Sean B.2023-02-14I started my journey about a year ago I was looking for someone to help me with getting in shape losing weight and I met Brad. We started working together and I was shocked how much I can actually eat and not feel hungry, but then also losing weight and getting a leaner at the same time. Brad help me with accountability and with balance of what to eat and when to eat it. He checked in, he was punctual and we went through the menu for my meal plan many times to adjust what I like and I did not like. I really enjoyed working with Brad and I highly recommend him as I have been interviewed numerous other trainers and personal nutrition coaches. He is by far the best value and as long as you stick to the plan, and you’re honest, which is probably probably the hardest part, then you will succeed. I ended up losing 20 pounds and decreasing my BMI by 5% and a span of approximately 90 days. I feel much more energetic and healthy. My primary physician even gave me some compliments as to my progress. Truly appreciate your guidance and keeping me on track most of all holding me accountable. Thanks man!Tabitha B.2023-01-12It was great working with Shaping U! They were very responsive and had expertise in each phase of weight loss and fitness. They genuinely cared about my progress.Edward F.2022-12-29Brad has been both a great nutritionist and fitness trainer. He is very responsive to different diet and athletic restrictions. His personalization makes it easy to keep up with the diet and the exercise regime each week. Beyond that, it’s a great value compared to in person trainers. 10/10 recommendAnvesh K.2022-11-01Great guy with good advice about nutrition. I only took nutrition advice and he was always on point with what I need to eat. He has a lot of patience and passion in helping the clients to get to the proper diet. Even though I was trying to lift and trying to cut which are opposites I did good with both of them. If you need better health while trying to achieve your goals he’s the guy.Sarah M.2022-10-22Lost over 10 lbs working with them so far. I love that it takes all the guesswork out of the equation. Just follow the steps and you'll get the results, in a long-term sustainable way, no fad dieting. They are also so flexible and work with what you need. I've learned a lot about what fitness and healthy eating should look like. Overall a great experience!Ch F.2022-10-12Very responsive, very professional. Worked well with my special dietary requests.Kyle D.2022-09-30Lost 10lbs in 3 weeks with Brads nutrition plan, I highly recommend!Load moreThumbtack rating score: 4.9 of 5, based on 119 reviews
Shaping U Referral Program
If you are a Standard, Complete or Premium client and refer a friend, Shaping U will credit your account with $25 for each referral!
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