Shaping U programs are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences.
Your program is conveniently delivered right to your mobile device. Track your stats, earn badges, and communicate with your coach with the in-app messenger.
Select a plan below that meets your one-on-one coaching needs.
Standard Plan
ONCE PER MONTH CHECK-IN & ACCOUNTABILITY
CALL FOR MONTHLY PRICE
The “Standard Plan” includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions, while adjustments are explained.
The “Standard Plan” includes one (1) live video chat or phone call with our Registered Dietitian or Nutritionist each month to review your next meal plan and answer any questions, while adjustments are made.
THE PROGRAM
Includes highly customized workouts, nutrition coaching and direct connection with your Personal Trainer Coach/ you have unlimited access by phone or text messaging right through the Shaping U mobile app. The only difference between each program is the level of accountability and private coaching sessions with your personal trainer.
THE MEAL PLAN
After you enroll, you will choose between several meal plan paths: Balanced, lactose-free, gluten-free, vegan or vegetarian. Your Dietitian or Nutritionist coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
The Complete Plan-365
BI WEEKLY CHECK-INS & ACCOUNTABILITY
CALL FOR MONTHLY PRICE
The “Complete Plan-365” includes one (2) live bi-weekly video chat or phone calls each month to review your next workout plan and answer any questions, while adjustments are explained.
The “Complete Plan-365” includes one (2) live bi-weekly video chat or phone calls with our Registered Dietitian or Nutritionist each month to review your next meal plan and answer any questions, while adjustments are made.
THE PROGRAM
Includes highly customized workouts, nutrition coaching and direct connection with your Personal Trainer Coach/ you have unlimited access by phone or text messaging right through the Shaping U mobile app. The only difference between each program is the level of accountability and private coaching sessions with your personal trainer.
THE MEAL PLAN
After you enroll, you will choose between several meal plan paths: Balanced, lactose-free, gluten-free, vegan or vegetarian. Your Dietitian or Nutritionist coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
Premium Plan
UNLIMITED ADJUSTMENTS TO YOUR NUTRITION & TRAINING PLANS
CALL FOR MONTHLY PRICE
The “Premium Plan” includes one (4) live weekly video chat or phone calls each month to review your next workout plan and answer any questions, while adjustments are explained.
The “Premium Plan” includes one (4) live weekly video chat or phone calls with our Registered Dietitian or Nutritionist each week to review your next meal plan and answer any questions, while adjustments are made.
THE PROGRAM
Includes highly customized workouts, nutrition coaching and direct connection with your Personal Trainer Coach/ you have unlimited access by phone or text messaging right through the Shaping U mobile app. The only difference between each program is the level of accountability and private coaching sessions with your personal trainer &/or Registered Dietitian.
THE MEAL PLAN
After you enroll, you will choose between several meal plan paths: Balanced, lactose-free, gluten-free, vegan or vegetarian. Your Registered Dietitian or Nutritionist coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
We Specialize in You
NUTRITION MANAGEMENT
STRENGTH GAIN
BODY FAT LOSS
PersonAl
Wellness &
HAbit CoAching
A TRANSFORMATIVE EXPERIENCE
Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 6 Week-Plateau Busters Challenge.
OUR CLIENTS
HEAR FROM THE SHAPING U FAMILY
Shaping U Referral Program
If you are a Standard, Complete or Premium client and refer a friend, Shaping U will credit your account with $25 for each referral!
