Shaping U Online Nutrition & Fitness Coaching

Appointments

CHANGE YOUR HABITS.

IMPROVE YOUR LIFE.

Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 12-Week Plateau Busters Challenge

TRANSFORM

YOUR MIND AND BODY

The 12-Week Plateau Busters Challenge is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum.

If you’re ready and willing to make significant personal change with the support of a certified fitness and nutrition coach then we encourage you to enroll in the program and get started today!

What you can expect from
6-Week Plateau Busters

Our experienced Dietitians will design customized meal plans and provide valuable insights to optimize your nutrition, ensuring you have the right fuel to break through plateaus.

Our skilled Personal Trainers will guide you through targeted exercises and training techniques specifically designed for your age group, maximizing fat loss and muscle toning.

Connect with like-minded individuals who understand the unique challenges of weight loss in their 30’s and  the over 30’s crowd. Share experiences, celebrate victories, and receive motivation from a supportive network that has your back.

Experience our carefully curated 6-Week Plateau Busters Challenge that combines expert advice, actionable steps, and accountability to keep you on track and focused on your goals.

We are committed to helping you achieve tangible results. Say goodbye to frustrating plateaus and hello to a renewed sense of confidence and vitality.

WHAT MAKES THiS PROGRAM DiFFERENT?

Specialized nutrition counseling and education with Founder, Brad Pugh


Discover more from Shaping U LLC | Nutrition & Fitness Online Coaching

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