Even if you already know protein is a big player in a balanced meal
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ShAping U ProgrAms include
FITNESS, NUTRITION AND MINDSET COACHING
Unlimited Phone or
in app Messaging
with your Dedicated Coach
Custom Strength Training Workouts
based on what Equipment
you have Available
Personalized Cardio Programming
from Beginner to Advanced
Techniques
Exercises are Demonstrated
Through Zoom by your online Coach
and Videos in the Shaping U App
Customized Meal Plans
Approved by our
Registered Dietitians
Custom Flexibility & Mobility
Programs for your
Specific Needs
Personal
Wellness &
HAbit CoAching
A TRANSFORMATIVE EXPERIENCE
Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 12-Week Plateau Busters Challenge
Limited – Almost Fully Booked
Ready for your custom
fitness program?
Want to work with us? Ready for change? Take a look at our programs page to find a plan that works for you.
Shaping U Referral Program
If you are a Standard, Complete or Premium client and refer a friend, Shaping U will credit your account with $50 for each referral!
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