Even if you already know protein is a big player in a balanced meal, it’s worth a reminder. In fact, eating 20-30g of protein at every meal is like having a cheat code for reaching your goals even faster.
Even if you already know protein is a big player in a balanced meal Read More »
It is a long established fact that a reader will be…
Do I have to give up snacking if I want to reach my fitness/health goals? Read More »
It is a long established fact that a reader will be…
No matter how hard we try to avoid it, we all hit obstacles Read More »
Is there a link between Obesity and Cancer? There are well-known risks for cancer but there are also other risk factors that people are curious about. One of the risk factors people want to know about is: does being obese increase your risk for cancer? Here’s what National Cancer Institute says about a study that
Obesity And Cancer Read More »
Holidays along with inclement weather are coming and many people start to think about what will happen to the body shape they worked so hard to get during the springtime for the summer weather. For some people the transition of weather and the decrease in the amount of sunlight may lead them to look for
Get Your Body in Shape before the Holidays by doing this Read More »
Are you new to Town? Find out how to stay Fit and what to look for in a Gym Wouldn’t it be great if you are able to simply avail of a service or a class and get access to a gym 24/7? If that sounds like something you’d be interested in then we have
Read this first before joining Gym membership in Birmingham Read More »
Unlimited Phone or
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Custom Strength Training Workouts
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you have Available
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Exercises are Demonstrated
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Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 6-Week Plateau Busters Challenge
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