Is there a link between Obesity and Cancer? There are well-known risks for cancer but there are also other risk factors that people are curious about. One of the risk factors people want to know about is: does being obese increase your risk for cancer? Here’s what National Cancer Institute says about a study that […]
Obesity And Cancer Read More »
Can Real Men do Yoga? Typically you hear about women joining yoga. But the question is: can men also benefit from yoga? Here’s what U.S. News Health report says about men doing yoga: “…The right combination of strength and mobility is key, whether you\’re a professional athlete or just trying to age gracefully. You will
Birmingham Yoga Classes Read More »
Holidays along with inclement weather are coming and many people start to think about what will happen to the body shape they worked so hard to get during the springtime for the summer weather. For some people the transition of weather and the decrease in the amount of sunlight may lead them to look for
Get Your Body in Shape before the Holidays by doing this Read More »
The cold season (both chilly and cold as in flu) is here and typically people do not like being sick because let’s face it: being sick isn’t fun, right? Certain factors can cause people to become sick when the outdoor weather becomes cooler. However, there are a variety of measures you can take to
Avoid Getting Sick this Winter Read More »
People are busy travelling, getting together with family and some even overindulge in food. Statistics show that during this time of year people tend to gain extra weight. It’s not necessarily the time of year per se but rather people find it difficult to go to the gym because they’re busy going on shopping sprees,
Holiday Season is approaching: Don’t get caught off guard Read More »
Are you new to Town? Find out how to stay Fit and what to look for in a Gym Wouldn’t it be great if you are able to simply avail of a service or a class and get access to a gym 24/7? If that sounds like something you’d be interested in then we have
Read this first before joining Gym membership in Birmingham Read More »
Unlimited Phone or
in app Messaging
with your Dedicated Coach
Custom Strength Training Workouts
based on what Equipment
you have Available
Personalized Cardio Programming
from Beginner to Advanced
Techniques
Exercises are Demonstrated
Through Zoom by your online Coach
and Videos in the Shaping U App
Customized Meal Plans
Approved by our
Registered Dietitians
Custom Flexibility & Mobility
Programs for your
Specific Needs
Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 6-Week Plateau Busters Challenge
Ready for your custom
fitness program?
If you are a Standard, Complete or Premium client and refer a friend, Shaping U will credit your account with $50 for each referral!
Copyright © 2024 Shaping U, LLC ALL RIGHTS RESERVED. Design by Dena Schniper.