Can Real Men do Yoga? Typically you hear about women joining yoga. But the question is: can men also benefit from yoga? Here’s what U.S. News Health report says about men doing yoga: “…The right combination of strength and mobility is key, whether you\’re a professional athlete or just trying to age gracefully. You will […]
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Unlimited Phone or
in app Messaging
with your Dedicated Coach
Custom Strength Training Workouts
based on what Equipment
you have Available
Personalized Cardio Programming
from Beginner to Advanced
Techniques
Exercises are Demonstrated
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and Videos in the Shaping U App
Customized Meal Plans
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Custom Flexibility & Mobility
Programs for your
Specific Needs
Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 6-Week Plateau Busters Challenge
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fitness program?
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