Even if you already know protein is a big player in a balanced meal, it’s worth a reminder. In fact, eating 20-30g of protein at every meal is like having a cheat code for reaching your goals even faster.
Even if you already know protein is a big player in a balanced meal Read More »
It is a long established fact that a reader will be…
Do I have to give up snacking if I want to reach my fitness/health goals? Read More »
It is a long established fact that a reader will be…
No matter how hard we try to avoid it, we all hit obstacles Read More »
If you live in or near the Birmingham, Al area or are visiting the Birmingham AL area then this is your guide to finding educational activities and more. Civil Rights Movement Museum in Birmingham AL area The gallery exhibit shows the time period of segregation and the events that took place during that time in
Review of Best Activities to do in Birmingham AL Read More »
According to the AAA newsroom more people will be travelling this year, at year end, compared to last year. This is what they say: “…AAA projects 98.6 million Americans will journey 50 miles or more from home during the year-end holiday season, an increase of four percent from the 94.8 million people who traveled last
Helpful Preparation Tips for Year End Travel Read More »
Is there a link between Obesity and Cancer? There are well-known risks for cancer but there are also other risk factors that people are curious about. One of the risk factors people want to know about is: does being obese increase your risk for cancer? Here’s what National Cancer Institute says about a study that
Obesity And Cancer Read More »
Can Real Men do Yoga? Typically you hear about women joining yoga. But the question is: can men also benefit from yoga? Here’s what U.S. News Health report says about men doing yoga: “…The right combination of strength and mobility is key, whether you\’re a professional athlete or just trying to age gracefully. You will
Birmingham Yoga Classes Read More »
Are you going out to shop for Black Friday specials? If you are, you won’t be alone in trying to get the “early bird” specials. The times that stores open for shopping on Black Friday vary and it’s very important to keep in mind safety should be a high priority when you’re getting to the
Alcohol and Shopping This Black Friday: Don’t Get Caught Off Guard Read More »
Holidays along with inclement weather are coming and many people start to think about what will happen to the body shape they worked so hard to get during the springtime for the summer weather. For some people the transition of weather and the decrease in the amount of sunlight may lead them to look for
Get Your Body in Shape before the Holidays by doing this Read More »
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